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The Foundation.
Everything you need to start coming home to your body.
You found your way here.
Maybe you came from TikTok. Maybe a late-night search brought you. Maybe someone sent you a link and said "this is for you."
However you got here — this is a good place to land.
The Foundation is a free resource library built for women navigating chronic illness, trauma recovery, and nervous systems that have been through a lot.
Five complete resources, available to you right now, no strings attached.
What's inside
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What's inside
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What's inside
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What's inside
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What's inside ✳︎ What's inside ✳︎ What's inside ✳︎ What's inside ✳︎
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Three guided audio practices — a sacred rage release ritual, a radical self love visualization, and an inner child visualization — plus a complete guide for how to use each one. Built for the moments when you need something that works right now and doesn't require energy you don't have.
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A curated integrative toolkit covering detox bath protocols, essential oils for endo and gut health, a curcumin and endometriosis education guide, a complete supplements overview for endo, MCAS, and gut dysbiosis, and a guided visualization for reconnecting with your body. The integrative tools your doctor never mentioned.
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The Sacred Rage audio, the Mother Wound Cord Cutting visualization, and three journal prompts for integration — plus a full guide for how to use each practice safely. For the trauma bond survivor, the parentified daughter, the woman whose body is still in something her mind has already left.
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Seven days of anti-inflammatory eating with a full meal plan, shopping framework, food and stool journal, inflammation awareness guide, 10 environmental inflammatory factors, mindfulness and mindful eating guide, and 10 hormone-balancing smoothie recipes. Structured enough for a low-capacity day. Flexible enough to be real.
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A complete education on the four flare types — Inflammatory, Nervous System, Histamine/MCAS, and Depletion — plus the six-step Flare Decoder Process for identifying which type you're in while it's happening, capacity-matched response protocols for each type, and a flare tracker template for building your personal pattern map over time.
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This is for you if
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This is for you if
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This is for you if
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This is for you if
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This is for you if ✳︎ This is for you if ✳︎ This is for you if ✳︎ This is for you if ✳︎
About Poppy
I'm a certified Integrative Women's Health Coach and Endometriosis Women's Health Coach through the Integrative Women's Health Institute. I spent years building a 1:1 coaching practice around what the conventional medical system wouldn't tell women about their own bodies. Then my own life fell apart — and I had to step back and do the work myself.
I came back with something different.
Not a program. Not a guru. A space — and a library of real tools built by someone who has lived every diagnosis she teaches.
I am not here to fix you. I am here to hold the light so you can find your own way.
Find me on TikTok: @poppyspod
Already have The Foundation?
The Embodied Unbecoming Collective is where this work goes deeper.
Somatic audio streams across four series. Integrative health education on endo, MCAS, gut health, hormones, and cycle syncing. The app — real-time somatic protocols matched to exactly where your body is right now. A private Telegram community. One new resource every month.
Coming Soon.