MCAS: The Remission Roadmap
A self-paced protocol for women who are done managing symptoms and ready to understand them.
You've done the elimination diet. You've read the histamine lists. You've been to the allergist, the gastroenterologist, the "integrative" doctor who gave you a supplement protocol and sent you home.
And you're still flaring.
Not because you're doing it wrong. Because nobody gave you a map.
This is that map.
MCAS: The Remission Roadmap is a four-phase protocol built on one premise: your body isn't broken. It's in alarm. And alarm has a pattern, a trigger, and an off-switch.
You'll move through four phases at your own pace:
Stabilize — get out of the constant flare state and build a floor your body can work from
Map — track your actual triggers (food, hormonal, nervous system, environmental) instead of following a list built for someone else's body
Rebuild — reintroduce foods without fear, expand your life back out, and stop shrinking
Sustain — maintain remission when life gets hard, instead of starting over alone each time
What's inside
Four written modules. Four somatic audio practices. Five interactive tools include a symptom and trigger tracker, a food reintroduction protocol, a hormonal cycle overlay, a flare first-responder guide, and a personal MCAS playbook builder. Printable worksheets for every phase. A supplement primer written for decision support, not prescription.
Plus permanent access to the MCAS thread in the EU Collective on Telegram -- the community layer that means you're never figuring this out alone.
This is not another protocol that tells you what to eat.
It's the protocol that helps you figure out what your body needs -- and builds the nervous system capacity to actually live there.
You don't have to perform wellness here. You just have to show up.
Join the waitlist.
About the Founder:
Photo: Block Portrait Studios
Certified Integrative Women's Health Coach
Created by Jess Wonders (formerly @endowonders), a Certified Integrative Women's Health Coach and Certified Endometriosis Women's Health Coach through the Integrative Women's Health Institute (IWHI), trained under Dr. Jessica Drummond.
Medical Disclaimer: Jess is a health coach, not a medical doctor. Content is educational only. Full policy at poppyspod.com/disclaimer.
Lived experience: Endometriosis (multiple surgeries, deep excision, hysterectomy) · MCAS · Histamine intolerance · Nervous system rebuild · Trauma recovery.