Somatic Immersion FAQ

Do I need to be available at a specific time each day?
No. The daily drop arrives in Telegram each morning. You engage whenever your body allows. Everything is async.

What if I miss a day?
The thread stays open. You catch up when you can. There is no penalty for a hard pain day.

Is this therapy?
No. This is somatic education and guided practice from a certified integrative health coach. It is not a substitute for mental health care or medical treatment.

I have brain fog. Will I be able to keep up?
This was designed with neurodivergent and chronically ill brains in mind. Content is short, chunked, and always accompanied by written versions of audio content. 15 minutes a day is the maximum ask.

What happens after the 7 days?
You keep lifetime access to the EU Collective on Telegram, the downloadable materials, and 30-day replay access to the thread.

Can I join if I'm not diagnosed with a specific condition?
Yes. You do not need a formal diagnosis. You need a body that has been through something hard and a desire to understand it better.