The Sound Body
Raw stories, somatic wisdom,
and the science behind what your body is doing.
Search for something specific on the blog like “MCAS”
Trauma Bonding: Why You Couldn't Leave (And Why That Was Never About Weakness)
Trauma bonding is not weakness. It's a documented nervous system response to intermittent reward and harm. The science behind why leaving feels impossible.
What to Watch When You're Healing: The Ultimate Streaming List for Women on a Healing Journey (Netflix, Hulu & YouTube)
Some days you don't have the energy for another journaling prompt. You just need to watch something that sees you. Here's the streaming list I wish I'd had — organized by Netflix, Hulu, and YouTube, built for women in the real work of healing.