Embodied Unbecoming.
For women whose bodies have been trying to tell them something
A somatic healing space for women with chronic illness, trauma histories, and nervous systems that have been through a lot.
Built by a 2x certified integrative women's health coach
You don't need another guru.
You don't need someone to fix you.
You need a space to remember what your body already knows — and women around you doing the same.
— The Embodied Unbecoming Collective
You are in the right place if —
Your body has been
trying to tell you
something.
Every woman who finds her way here has been failed by a system that wasn't built for her body. If any of these land — you're home.
You have been told it's anxiety. You know it is not.
You have endo, MCAS, POTS, fibromyalgia — or you suspect you do and can't get anyone to listen yet.
You got out of the relationship. Your body is still in it.
You are spiritually awake and physically exhausted and tired of being told to meditate harder.
You are doing everything right and still not well — and so tired of performing "fine."
You know something is wrong. You need both the science and the permission to stop pretending.
For the Endo Warrior
You deserve more than "just take the pill."
For the woman who has swallowed her anger for so long she forgot it was there. Your rage is not a problem. It is medicine — and it is sacred.
Free Download · Start Here
Somatic First Aid
Vault
Your body is overwhelmed. You don't know where to start. This is where you start. Immediate, body-based tools — no diagnosis required.
Grounding practices for overwhelm, freeze, and panic
Breathwork for acute flares and dissociation
A somatic check-in guide — learn what your body is saying
Emergency self-hold and co-regulation techniques
Gut Health & Inflammation
7-Day Anti-Inflammatory Challenge
Seven days. Real food. Less noise. A reset your body will actually feel — structured enough for a low-capacity day, flexible enough to be real.
7-day meal plan with MCAS + endo modifications
Food journal + inflammation awareness doc
Smoothie recipes + mindfulness guide
Chronic Illness
The Flare Decoder Guide
For the woman managing MCAS, histamine, or chronic inflammation exhausted by flares she can't predict. Your body is not working against you. It is communicating.
Sacred Rage Release Ritual Kit
Emotional Release
For the woman who has swallowed her anger for so long she forgot it was there. Your rage is not a problem. It is medicine — and it is sacred.
Guided audio ritual for emotional release
Somatic movement for stored anger
Journaling prompts for trauma bond recovery
The Embodied Unbecoming Collective
The only women's healing space
that holds all three.
The mystical. The integrative. The practical.
Almost never in the same room — until now.
Layer 01
Soul
The Audio Streams
Four somatic audio series that work at the level of your nervous system, your trauma patterns, and your identity. Something older and more precise than therapy.
The Great Unlearning
The Biological Protest
The Sovereign Exit
The Anchor & Moon
Layer 02
Science
The Integrative Health Library
Real health education built from 12 years of coaching practice by someone who has lived every diagnosis she teaches.
Inflammation & Endometriosis
Gut Health & the Endo Belly
Hormones, Histamine & MCAS
Cycle Syncing & Nutrition
Layer 03
Practice
The App (launching soon)
Your daily somatic prescription engine. Tell it how you feel and your capacity right now. It gives you a specific protocol matched to exactly where you are.
9 presenting states
3 capacity levels (10%, 50%, 80%)
Free for all members
I’m Jess
aka Poppy
Photo: Block Portrait Studios
Certified Integrative Women's Health Coach
I specialize in endometriosis, MCAS, nervous system dysregulation, and the places where chronic illness and trauma overlap — which, in my experience, is almost always.
I was sick from childhood. I spent decades in doctors' offices being told it was stress or anxiety. I lost organs to a disease dismissed for 25 years. That is not a metaphor. That is what medical gaslighting costs a body over time.
I built this space because the one I needed didn't exist. I am not the guru. I am the lighthouse. I found a way through — and I am holding the light so you can find yours. Keep reading.
Lived experience: Endometriosis (multiple surgeries, deep excision, hysterectomy) · MCAS · Histamine intolerance · Nervous system rebuild · Trauma recovery.
The Sound Body
Raw stories, somatic wisdom,
and the science behind what your body is doing.
NERVOUS SYSTEM
Why your body shuts down before your mind does.
The freeze response isn’t weakness; it’s ancient wisdom, and understanding it changes everything about how you heal.
CHRONIC ILLNESS
The Cessation Flare: Why You Got Sicker After You Finally Got Safe.
If your body fell apart after you left, that is not a coincidence. That is your nervous system finally telling the truth.
HORMONES
The estrogen-histamine loop; why your symptoms spike before your period.
This is the connection nobody explained to you. Once you understand it, a lot of things start to make sense.